benefits smoking cigarettes It's Smoke-Free Summer, relatives! 🚭☀️ So, what happens when you QUIT commercial tobacco? 🧐 There are so many benefits, some of which start right away! In addition to the respect you're showing The Great American Smokeout: Quitters

Studies of efficacy inserts suggest people who read these more often feel more confident about quitting and have stronger beliefs that becoming smokefree will bring benefits, relative to people who read these inserts less often

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Am J Respir Crit Care Med 204(2):231234 Stevens ER, Xu S, Niaura R et al (2022) Youth E-cigarette use and functionally important respiratory symptoms: the Population Assessment of Tobacco and Health (PATH) study waves 3 and 4

Health risks associated with vaping include nicotine intake, harmful additives, and potential respiratory issues